Healthy Sprouts

Health Coaching by Christa Cordova

Are you ready to have the healthiest, happiest pregancy ever? 

My name is Christa Cordova. I'm a certified Health Coach and Prenatal/Postpartum Group Fitness instructor and I create a supportive environment that will enable you to achieve all of your pregnancy and motherhood health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition and wellness dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you, your baby and your family. I will also help you to make sustainable changes that enable you to reach your current and future health goals, while helping you establish positive behavior patterns that will last a lifetime.

Could one conversation change your life? Schedule a consultation with me today!